Lesson 7
1. What do you think is the ultimate goal of meditation? Is the lighting, or something more personal? Lighting2. What are some of the mistakes Westerners may have about meditation? Postures, pain, inactivity.3. Practice attention. Begin by consciously eat a piece of fruit (or fresh if you like). Try to begin to incorporate into your daily routine care. OK.
Enrique Sanz Bascuñana
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1. What do you think is the ultimate goal of meditation? Is the lighting, or something more personal? Lighting2. What are some of the mistakes Westerners may have about meditation? Postures, pain, inactivity.3. Practice attention. Begin by consciously eat a piece of fruit (or fresh if you like). Try to begin to incorporate into your daily routine care. OK.
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